Insight meditation retreat
In Asian languages the word for heart and mind are the same, signifying that on a path of awakening, we cannot separate seeing truth from realizing unconditional love. This retreat will explore the interweaving practices of mindfulness, compassion and forgiveness that heal our hearts and reveal the shining essence of what we are.
It will be a retreat within the Vipassana tradition and will contain: Silent meditation, guided meditations, dharma talks, yoga, movements, silent walks in nature (depending on weather). During the retreat we will practice noble silence. There will be moments that we can speak.
In addition to formal practice the retreat will include several interpersonal meditations, and time for questions and sharing. This program brings mindfulness, radical acceptance, and compassion to the fears and challenges that arise in your life, so you can heal and awaken your naturally wise heart.
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