A city retreat is a beautiful way to practice meditation in an intense way while we bring our practice into our daily life. Metta (loving kindness) meditation opens our hearts and helps us to develop a stable and serene mind. This supports the development of insight. During the city retreat, organized by Amsterdam Inzichtmeditatie, Sister Virañani will be present online, she will introduce the meditations, offer a talk to support the practice and there will be moments of Q&R with her.
15 euro and dana
There will be an optional live session (depending on covid) in the Zencentre in Amsterdam on Sunday 6 June, with Riët Aarsse. Schedule (slight adaptations possible):
Sunday 6 June:
9.00-12.00 hrs and 14.30-16.00 hrs with Sr Viranani.
20.00-21.30 hrs (city centre) with Riët Aarsse
Monday 7 June till Friday 11 June:
9.00-10.30 hrs with Sr Viranani
20.00-21.30 hrs with Riët Aarsse
Saturday 12 June:
9.00-12.00 hrs with Sr Viranani
For this City Retreat we request you to attend all online sessions with Sr Viranani and as much as possible online or live sessions in the evening with Riët Aarsse. This will support your meditation and cultivation of metta.
We prefer if you register through this website.
For this City Retreat, we request you to attend all online sessions with Sr Virañani and as much as possible online or live sessions in the evenings with Riët Aarsse. This will support your meditation and cultivation of metta. In case the internet connection makes it impossible for Sr Virañani to attend real time, we will make use of Dhamma talks and guided meditations from earlier retreats with Sr Virañani.